The UMR (Ultra Marathon Runner) is passionate about running and food, needing lots of both!

 

Lucky for him I am passionate about cooking so I am happy to share with you my favourite recipes that keep the UMR on trails, and out from under my feet!

flapjack 1.jpg

SNACKS FOR RUNNERS

20200603_165731.jpg

SMOOTHIES & SHAKES

20200603_161403.jpg

CARB LOADING

[c] 2020 Heather Lawson - All rights reserved

  • Facebook
  • Instagram